Act early in disease prevention is one of the surest ways to stay healthy and active at any age. In the case of stroke, we take steps that can be directed to a lifestyle change or accept the higher risks of illness, when there are modifiable factors (e.g. ageing). However, even in cases where it appears to be nothing to do whenever we have tips that can make a significant contribution to the daily lives of those who want to improve constantly.
The first step in prevention of cardiovascular diseases such as stroke, we're making a regular control. It is also important to undertake to do everything she tells the doctor to see the test results. People who have some type of metabolic disease (like diabetes, hypertension or high cholesterol) should follow the healthy eating plans or medications recommended by specialist and avoid taking individual decisions in changing a habit that might require the Council.
Some of the factors at play in preventing a heart attack, as eating a healthy diet, stay away from addictions such as smoking and alcohol, and exercising regularly may have a general impact on the quality of life of a person. In addition to being significantly reducing your risks are of getting a heart will enjoy more of life. In this sense it can also be very useful to embed all kinds of habits that help to facilitate blood circulation across the Board (use shoes or loose, comfortable clothing, have adequate oxygenation, among others).
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