Sleep quality is crucial as quantity. Here's how some tips to sleep better.
1-election of hours
The sleep phase, during which the body recovers more intensively developed during the first five or six hours of the night, regardless of the time when we go to bed. If you sleep well and pulled during this phase, we will feel completely recovered. Ideally always go to bed at the same time.
2 – Relax before bedtime
Avoid exercising or listening to loud music before going to bed. The brain and the body are stimulated and find it difficult to detach and promote restful sleep. On the contrary, the ideal friend for good sleep, is a book.
3 – After a sleepless night, recovery
Fortunately, for those who like to party, there is no obligation to sleep for eight hours to get in shape. It is better to run down the next day we go to bed early. There is no point spreads sleep in the morning, very little recoil, since the morning is usually light.
4 – I can't sleep before 01
We must not frighten us, if we have too much energy or the tension of the night. To correct the internal clock. To do this, try to practice some sport in the morning and try to live day and night.
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