Throw the scales

One of the first things that I ask all my new weight loss customers is "how often you weigh yourself?" and 9 times of 10 they will say "once or twice a day."

Now, I suppose that the first thing to be cover is the fact that the total weight is not yet nearly as important as factors such as body fat %, and measures of the stomach (two things to do with all my clients), but more importantly, the weight of people may fluctuate by up to 3 lbs per day depending on what time it is and when they last ate etc.. So why insist on the hell of yourself because you are more than yesterday 2 lb or worse yet, give you a bar of chocolate because you are lighter than yesterday? Changes in body composition happens that quickly, pure and simple. The maximum amount of time that I weigh my client is once a week, but usually it is once a month, in this way, I can really if my client is losing weight or not.

However, I am a bigger fan of let the tape measure and photography be my great judge and not the scales, because let's be serious when you're walking along the beach this summer, you will not your weight stone hovering over your head people can therefore be impressed or shocked, but you will have your body on the screen, and this is what people will be attention to the. So with this in mind, I wanted to talk about a client, I had last summer. Ann wanted to lose weight and formatting for different weddings that she attended the summer 2010. Ann trained with me twice a week and worked on its own once a week with a drive that I wrote for it. It also followed an appropriate food plan that I had prepared. Ann lost 3 inches in size, 4 of his stomach 3 of each leg and one year and a half of each arm. Ann declined 2 dress sizes, and yet it has only lost the half of a stone. Moral of the story - don't scale your judge. They begin to tell you the full story.

Invest in a quality personal trainer you will take work to guess your training, in my view, it is the only guarantee to achieve the body you want in the fastest time as possible, at the end of your training sessions you wont be interested in you how much weight. You will be great appearance and usability.

Ben Winter is a personal trainer of Bristol with a reputation for achieving results time and again, of nutrition weight loss. Training in Bristol, in a personal private studio, you can contact at http://www.benwinterpt.com/

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