The use of these granules, or other supplements aid was a prophylactic treatment
High cholesterol in plasma is proven risk of cardiovascular disease. Deposits around the arteries is the causes of atherosclerosis, a precursor of stroke. New studies conducted with flaxseed suggest positive effects on the control of blood glucose and cholesterol, particularly LDL (bad). The results are most evident among people with a family history of cardiovascular disease or Dyslipidemia.
People whose blood cholesterol levels of 240 mg/dL reach doubles the risk of myocardial infarction compared to around 200 mg/dl. Warns the Spanish Foundation of the heart. After the medical diagnosis of hypercholesterolaemia, dietary therapy is the first choice for correcting the Dyslipidemia. They know that a number of foods which from their particular chemical composition, are required by the menu every day to make effective diet therapy: olive oil, avocado, nuts, fish, vegetables and fruits and vegetables.
The use of dietary supplements is a supplementary measure to reduce cholesterol levels. The most popular are soy lecithin, fish oil capsules and garlic preparations. Other new options are linseed, ginger and fig of India.
If in spite of following adequate food and the use of dietary supplements are not optimal results in reducing cholesterol, your doctor will discuss the need to use drugs. The effect will be more intense, fast and effective.
Cholesterol and flaxseed
The combination of fiber and omega 3 fatty acids in flaxseed confer protective properties against cardiovascular diseases
The use of flaxseed or other supplements to reduce cholesterol acts more like a prophylactic therapeutic aid. Can be a useful strategy to control cholesterol, especially among individuals with a family history of cardiovascular disease or Dyslipidemia. Recent references are available about the positive effects of flaxseed on blood glucose control and cholesterol, particularly LDL (bad).
Review the latest and most comprehensive is led by Memorial Sloan-Kettering Cancer Center in New York (USA). Were identified two bioactive compounds in seeds: soluble fiber (pectin and mucilage) and oil rich in unsaturated fatty acids (alpha-linolenic acid, a type of omega-3). The latter is more abundant in linseed oil. Alpha-linolenic acid is a direct precursor of the omega-3 fatty acids EPA and DHA. Several studies comparing the effects of cholesterol-lowering of fish oil. Omega-3 have a role in prevention of cardiovascular and anti-inflammatory effect.
The combination of nutritional factors, fiber and omega 3 fatty acids, explains that communicate with flax seeds for their protective properties against cardiovascular diseases. Despite these promising applications, the authors note that higher quality studies are needed to make any recommendation.
Seed, which, together, to land or oil?
Cell biology laboratory of St. Boniface Hospital Research Centre at the University of Manitoba in Canada, go a step further and investigate the bioavailability of alpha-linolenic acid from seeds and their physiological effects on the way in which they are taking the whole earth: or linseed oil. For this survey were prepared muffins with a full 30 grams of seeds or six grams of acid alpha-linolenic acid in oil. Effects on plasma levels of ALA (alpha-linolenic acid) have been measured participants in a month, two months and three months.
The researchers concluded that after ingestion of oil seeds and ground flaxseed, has achieved a significant increase in the levels of ALA (alpha-linolenic acid) in plasma, which was not true if you take the seeds whole. A result that surprised the authors is the failure to detect a significant increase in plasma levels of Eicosapentaenoic Acid (EPA) and Docosahexaenoic acid (DHA) in any of the participating groups, although the fatty acid that contains the seed is a precursor of the above.
In this period of time and dose included in the study has found no changes in plasma total cholesterol or triglycerides, but not analyzed for changes in the levels of LDL cholesterol. A negative aspect common to all groups was the onset of gastrointestinal disorders during the early stages of the study. These complaints disappeared after four weeks in the group taking the ground seeds or form of oil, but had reasons for the withdrawal of some individuals taking whole flax seed.
BREAD WITH SEEDS
The bread is added during processing rubber flaxseed can be a healthy alternative. One study evaluated the effect of flaxseed gum, glucose and low density cholesterol (LDL), through the work of Canadian experts in the Department of chemistry and biology (Ryerson University, Ontario) and Indian researchers from the school of medical sciences and technology, Indian Institute of Technology (Kharagpur) and the Department of biotechnology and Medical Engineering, National Institute of Technology (Rourkela).
Flaxseed gum consists of mucilage, a seed of flax fiber soluble (with shell) and a rubber-like texture. The technological properties of flaxseed gum linked to its high capacity thickening, swelling, which favors the ligation, emulsion. In this case, flaxseed gum was incorporated in wheat flour used to make Chapati, a type of traditional bread of India.
A total of 60 patients with type 2 diabetes for three months followed a diet that included the daily consumption of six chapati with a total of 5 grams of flaxseed gum. The control group also composed of 60 people ate a diet that is identical, but had no linen chapati. The values were taken biochemistry before beginning the study and at monthly intervals. The results showed a decrease in total cholesterol and LDL cholesterol. Also improved the profile of fasting plasma glucose in experimental group.
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