Relief of heartburn during pregnancy-5 effective steps

Anyone can experience heartburn, especially if he or she is exposed to its contributing factors. In fact, pregnant women are actually more prone to this condition, by reason of the fact that you will produce higher levels of the hormone progesterone, which tends to affect the normal balance of acid in the stomach. Apart from this, your baby becomes bigger, your baby will as more pressure on your stomach, which can cause the acid to the esophagus. When it comes to this property, you do not need to worry, because there are simple steps you can follow to achieve relief of heartburn during pregnancy.

By following these 5 simple steps, you should soon become more comfortable and be happy while waiting for your unborn baby.

1. Small meals - one of the main causes of heartburn during pregnancy is to eat lots of food. Thus, eat small portions would contribute greatly to in the achievement of the remedy thereof. Apart from this, smaller dining party is also easier for your stomach to digest, which prevents cause of heartburn. Make sure you drink sufficient quantities of warm water a half hour after the meal, the water so that you can also help your stomach in the transformation of the foods you eat. Do not drink cold water freezing as it will slow down digestion and the causes of stomach.

2 Avoid heartburn causing - spicy foods, salty and fatty foods can cause heartburn, and those who have the higher sugar content. Avoid would greatly assist them in hardening of heartburn. Keep in mind that coffee, tea and soft drinks are also major culprits in heartburn; Thus, it is preferable to avoid while you are pregnant.

3 Raising your head - raise your head while that you sleep prevent acid up to your esophagus. Thus, prevention of heartburn.

4. Water - water is essential to have a healthy pregnancy and digestion. Do not drink too much of it during the meal because it can also cause of heartburn. Do not drink too much right after meals as well because it will dilute your stomach acids.

5 Clothing - wear comfortable, loose clothes while you are pregnant would greatly help hardening of heartburn, since it will provide enough room for your stomach to breathe.

These are simple steps you can follow for relief of heartburn during pregnancy. Follow, so that you will have a pregnancy that you can take full advantage.

source