What is Sophrology?
Is a psychophysical method, since it brings in mental and physical Active ability of the body. Is based on learning and regular practice of a series of simple breathing exercises and relaxation techniques and some visualization. Sophrology is important in the work of breathing and relaxation.
What cure diseases?
Sophrology is well known for the preparation for childbirth. But, also known as a therapeutic drug effectiveness. It is widely used for prolonged stress management and all its consequences (insomnia, backache etc), to fight against anxiety, panic attacks, fears, phobias, eating dislocations and other problems related to behavior. It also allows the publication of certain addictions (alcohol, tobacco, snuff, gambling, etc.).
The relaxation therapy is effective for the preparation of some events (birth, surgery, an athletic competition, a job interview …). In the fight against pain and sickness, sophrology allowed for better resist or reduce symptoms and accept treatment. Ultimately, enables the monitoring of persons in situations of grave or pain, physical and psychological.
How is a session?
The first session starts with an interview to understand the problem and choose the correct method and exercises. Then goes into practice. The person sitting or lying down and start breathing, relaxation techniques and method chosen.
The person is aware of your body and relaxes the muscles before and then another. After the relaxation of the body, it should work the relaxation of the mind through a series of exercises. The session ends with a dialog box to determine how the patient lived exercise.
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