Alzheimer's disease is a degenerative nervous system. While no one knows for sure what causes this disease that affects directly the brain, has shown that it is possible to reduce the risk of incidence of the disease by taking some precautions in advance.
Exercises to prevent Alzheimer's disease are based on performing daily tasks, but in a sense the opposite of what we are accustomed. In this way we obtain a novel stimulus which checks the memory of intellectual functions permanently. Exercises to prevent Alzheimer's disease are easy to make, very handy and even fun.
One of the exercises suggested for people who want to prevent Alzheimer's disease is to brush your teeth, open handles and perform actions with the hand opposite the one are used (instead of the right to use the left, for example). To test the brain can also try to dress up in the dark (or with eyes closed), see the images or the headlines at the back, walk backwards and change the doll where you use the watch. People who are accustomed to use the computer several times a day you can try using the mouse with your other hand or change the configuration of the keyboard (learning the DVORAK key layout instead of QWERTY).
Other exercises very effective for people who want to improve cognition and prevent the onset of neurodegenerative diseases are puzzles, word games (scrabble), crossword puzzles and other mind-challenging (best examples are chess and sudoku). We will see the benefits of different memory exercises to combat Alzheimer's disease in the short term, but to ensure the prevention of this disease we must keep in time.
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