More and more people suffer from muscle pains in the back. The reasons vary, but some patterns are repeated. For example, postural habits are very important at the time of health back. If we spend whole days work, sitting on a Chair and also in a bad position, it is very likely to hurt your back. If we do it regularly, we have a serious problem that must be resolved urgently.
In this article, we will help you to relax your back, if you suffer from pain or stress.
Exercises to relax your back:
1. Remove Stress
This exercise, called a fun way, helps relax the muscles of the back.
Support your back on the floor, keeping it straight and narrow. Stretch your legs and arms at the sides of the torso.Leaving one of the legs resting on the floor, lengthen the leg bent toward the chest as close as you can. Make sure your back is supported in the same location.Return to the previous position and repeat with the other leg.2. Pump it!
This exercise is a variant of the previous year, something more complete.
Lying on the floor, support your back. Try to be comfortable. Stretch your legs resting on the floor and your arms at your side.Keep your legs with their hands and push the chest so hard as he can. Hold this position for a long as you want. It is very important not to raise any area of the back when forces against the chest. Must always be on the ground.We hope that these exercises and techniques to help you solve your problems and relax the muscles. Tell us how it went then were placed.
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