What is the real health and how we get there? For your weight target, daily exercise, a diet balanced - which is the health? Here are seven tips health Super that I have gained my health journey.
Super Health Tip # 1 - become your own doctor - get a second Opinion - your own. Three facts to doctors of today. First of all, they have little, if any, training in nutrition, how to prevent or cure diseases. Second, they treat your symptoms, steps involved and the third, statistics show that 94% of them get paid for the prescription of drugs. 3 good reasons for a second opinion.
Super tip of health # 2 - Balance is critical. An A 3-legged stool - only one or two and you fall. What you eat determines 70% of your health. Exercise determines 20% - to do something. Your health environment, both internally, how you think and to feel and external, your social network, is 10%.
Super tip of health # 3 - discover Super Foods. Whole foods provide better nutrition, more energy and build a strengthening of the immune system. Eat whole grains and seeds of cereals and breads and germ, bran and wheat Brewers Yeast. Eat fruits and vegetables and drink green smoothies, added NECTARS from fruits and vegetables 2 or 3. I have my recipe for green smoothie on my site.
Super Health Tip # 4 - invest in you. Inform you yourself, spend thousands on your home and cars. Invest in your body - to get the best results in your life. Nutrition courses - read some books of health. Learn what built health and what are the causes of degenerative diseases (Tip: this is what you eat). Read the China study to revolutionize your life.
Super tip of health # 5 - Discipline yourself - no other CAN. Become a nut of closet health each year. Not to broadcast - live. Many people are more concerned with their cars than their body - and spends more time than mutual assistance for the temple, in that they are planning their vacations. Don't be one of them. Integrate what you learn to your way of life.
Super tip of health # 6 - health is a journey. Your body is miraculously resilient. You can retrieve obesity, alcoholism, drug addiction and abusing your body. Your health is always determined by what you do in the last 3 months of your life. Engage in and become more healthy and live in your 80s and 90 s and hundreds or even with joy, zest and energy of delimitation.
Super Health Tip # 7 - becoming a vegetarian of 95% Now, the evidence is conclusive. The fat, cholesterol, triglycerides and carcinogenic proteins of meat and dairy products us clogs, limit the blood flow, decreased oxygen to our cells, makes us lazy, causes a high blood pressure, high cholesterol, heart disease and cancer. Cut out 95% of the meat and dairy products. Fruit, vegetables and cereals taste heavenly when your mother tongue is not their filtering through the layers of fat, fat, salt and sugar. The DVD sensational eating documents everything.
by Terry Kent, founder of the health and Nutrition Center
To your health.
Terry "Super Health Tips" Kent
Terry Kent, BA, MST, is a popular health and Nutrition, and President and founder and moderator of http://www.thehealthandnutritioncenter.com/. He taught how to reverse their Cancer, cardiovascular disease and diabetes by simply changing what they eat to many people, and it is helping lead the fight on the other hand, prevent and cure these and all degenerative diseases. Access videos, reports and articles on health, nutrition and reversal and prevention of the disease while strengthening the immune resistance super and lose weight naturally without fad diets. Go to http://www.TheHealthAndNutritionCenter.com/eat-dvd.
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