To learn more about the benefits of turnip

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The turnip is a vegetable that is well adapted to cold climates. It belongs to the cruciferous family, which includes 380 genera and about 3,000 species native to temperate or cold regions of the northern hemisphere. The importance of this family of vegetables, which also includes cabbage and watercress, is that it contain some sulfur compounds considered as potent antioxidants that help prevent disease.

The origin of the Swedes is not well defined, it is unclear whether it originated in Central Asia or Europe. Remains have been found showing that was cultivated 4,000 years ago are known to the Greeks and Romans consumed. During the Middle Ages was important in the diet of European countries, until the arrival of the potato in the eighteenth century, which was gradually supplanting the turnip. The potato arrived in America with the Spanish conquerors and spread to Europe.

Currently, the turnip is consumed very little and is grown mainly to feed the animals. The main producers and consumers of turnips are: Germany, South America and southern Europe.

MAIN VARIETIES

There are varieties of turnips for both human consumption (root small) to forage (much thicker), especially of pigs (for dairy cattle does not seem advisable).

- Snowball (round, small) .- Gold Ball (round, golden yellow, medium size) .- White Globe (white meat and compact, oval or globose) .- Early White Flat (disc-shaped, tender meat) Redondo .- Virtues (cylindrical root tip terminated) .- Croissy (long, white, early) .- Black Alsace (long, blackish skin but white meat) .- Ox Horn (length, skin color is the ox root lies outside the earth, buried root is white) .- Milano (root flattened neck violet, white part buried) .- Varieties for turnip greens.

HOW TO CHOOSE AND STORED

In the market for turnips should be selected small or medium size, smooth skin, round, firm and heavy in relation to its size, white to violet. If they are sold in bundles, their necks should have a fresh green.

Instead, copies will be rejected too large, with marks on the skin or who have fibrous roots. Once home, the removal of leaves. The roots are kept in perforated plastic bags in the refrigerator. It can be kept in good condition one to three weeks.

It is advisable not to wash the turnips to the point of consumption to prevent loss nutritional vitamins and minerals. Also be stored frozen, provided that previously scalded in boiling water for a couple of minutes.

NUTRITION

The turnip is a vegetable low in calories because it has plenty of water and low in carbohydrates and a good source of fiber.

Regarding to the vitamin content, providing a significant amount of vitamin C and folate, and discrete amounts of B vitamins (B6, B3, B1 and B2). Lacks provitamin A and vitamin E, abundant in other vegetables.

Vitamin C also possess a potent antioxidant involved in the formation of collagen, bones, teeth and red blood cells. It also promotes the absorption of iron from food, and resistance to infection.

Folates are involved in the production of red and white in the synthesis of genetic material and the formation of antibodies the immune system.

In terms of mineral composition, the most common is potassium, followed by calcium, phosphorus and iodine. The calcium in these roots not only in relation to assimilate dairy and other foods rich in this mineral.

Potassium is a mineral necessary for the generation and transmission of nerve impulses and normal muscle activity and regulate the water balance inside and outside the cell.

Iodine is essential for the proper functioning of the thyroid gland, which regulates metabolism.

Phosphorus plays an important role in building bones and teeth, like calcium and is involved in energy production processes in the body.

It is important to note that the turnip greens or turnip greens are more nutritious than the turnip itself. Turnip greens provide almost twice the protein and fiber that the root and calcium. The highlight of the turnip is its composition of vitamins and minerals. Contains amounts several times higher than the turnip provitamin A or beta-carotene, vitamin C and folate.

Beta-carotene is converted into vitamin A in our body as it needs it and has an antioxidant action. Vitamin A is essential for vision, good skin, hair, mucous membranes, bones and for proper functioning of the immune system.

PROPERTIES AND HEALTH

Chemical composition:

Water 91%5% carbohydrate (1 fiber, 2%)Protein 0, 8%Fat 0, 3%Potassium 330 mg/100 g58 mg/100 g sodium36 mg/100 g PhosphorusCalcium 59 mg/100 gIron 0, 5 mg/100 gVitamin C 30 mg/100 gVitamin B1 50 microgramos/100 g

The great healing power of this vegetable because of its high content in minerals and vitamins so essential to health, while its low calorie content makes it the ideal food for a diet that is essentially nutritious.

They are useful in the treatment of constipation and the tops steamed simmer has a definite laxative effect, besides being an antioxidant, have good fiber and be recommended for the prevention and cure of many diseases.

It provides a significant amount of vitamin C which allows parallel to its powerful antioxidant action, to intervene in the formation of collagen, bones, teeth and red blood cells. Promotes the absorption of iron from food, and resistance to infection.

Containing folate are paramount in the production of red and white cells in the synthesis of genetic material and the formation of antibodies the immune system.

Has discrete group B vitamins (B6, B3, B1 and B2). Lacks provitamin A and vitamin E, abundant in other vegetables.

In terms of mineral composition, the most common is potassium, followed by calcium, phosphorus and iodine. The calcium in these roots not only in relation to assimilate dairy and other foods rich in this mineral.

Potassium is a mineral necessary for the generation and transmission of nerve impulses and normal muscle activity and regulate the water balance inside and outside the cell.

Iodine is essential for the proper functioning of the thyroid gland, which regulates metabolism.

Phosphorus plays an important role in building bones and teeth, like calcium and is involved in energy production processes in the body.

Importance of the leaves

Although they are generally cut off and thrown into the trash, the turnip greens or turnip greens are more nutritious than the turnip itself. Provide almost twice the protein and fiber that the root and calcium.

The highlight of the turnip is its composition of vitamins and minerals. Contains amounts several times higher than the turnip provitamin A or beta-carotene, vitamin C and folate.

Beta-carotene is converted into vitamin A in our body as it needs it and has an antioxidant action. Vitamin A is essential for vision, good skin, hair, mucous membranes, bones and for proper functioning of the immune system.

Overweight

The low caloric value makes turnips can be included in weight control diets. In addition, due to the presence of fiber, providing a feeling of fullness after eating and improve intestinal transit. However, they absorb much oil when fried so if you cook this way, their caloric content increases significantly, besides being more difficult to digest.

Disease prevention

Turnips are high in vitamin C and sulfur compounds as potent antioxidant considered beneficial health effects. Antioxidants block the damaging effects of free radicals. Breathing in oxygen is essential to cell life of our body, but because of it occurring molecules, free radicals, which lead to lifelong negative health effects through its ability to alter the DNA (genes), proteins and lipids or fats. There are situations that increase the production of free radicals, including strenuous exercise, environmental pollution, smoking, infections, stress, high fat diets and sun exposure.

The relationship between antioxidants and cardiovascular disease prevention is now a well-supported statement. You know it is changing the so-called “bad cholesterol” (LDL-c) which plays a key role in the initiation and development of atherosclerosis.

Antioxidants block free radicals that modify the so-called bad cholesterol, thereby contributing to reduce cardiovascular and cerebrovascular risk. On the other hand, low levels of antioxidants are a risk factor for certain cancers and degenerative diseases.

Pregnant women and children

The turnip is a food to be taken into account in the woman’s diet during pregnancy due to its folate content. This is a vitamin important in ensuring the proper development of fetal neural tube, especially in the early weeks of gestation. Its deficiency can cause diseases in the unborn baby such as spina bifida or anencephaly.

Folate requirements are also higher in children, so that including these vegetables in your regular diet is an interesting way to prevent deficiencies.

Regulates bowel function

Its fiber content gives laxative properties. Fiber prevents constipation or improvement, helps reduce blood levels of cholesterol and good blood glucose control in people with diabetes. The fiber helps reduce the risk of diseases related to the gastrointestinal tract, including cancer of the large intestine.

Flatulence

Turnips, plus fiber, have sulfur compounds that cause flatulence and digestion difficult. Therefore, it is advisable that people presenting digestive disorders such moderate consumption of these roots.

Disorders of the thyroid gland

Regular use of turnip causes no problems in those who present a normal functioning of the thyroid gland. However, avoid the frequent intake in people with hypothyroidism (decreased functioning of the thyroid), as turnips, when crushed, release substances that inhibit the absorption of iodine in the thyroid, which slows its functioning.

Kidney stones and fluid retention

Turnips are rich in a type of organic acid known as oxalic acid. This compound is also abundant in spinach, chard and beets, and has the ability to form insoluble complexes in the gut with minerals like calcium and iron to prevent their assimilation. Some people have a predisposition to form kidney stones of “oxalate”, why has to restrict the consumption of turnips in your diet.

Moreover, thanks to its rich in potassium and low sodium content, they have a diuretic action that helps eliminate excess body fluids. They are beneficial in case of hypertension, hyperuricemia and gout, kidney stones (except calcium oxalate), fluid retention and oliguria. With the increased production of urine is eliminated, as well as liquid waste substances dissolved in it as uric acid, urea, etc..

Intestinal inflammation

We recommend the turnip root in the form of broth or soup and drink 2 cups a day. The same treatment is excellent on the evils of the chest and if sugar is added is an effective remedy for asthma and coughs.

The cooking of the root is used as a pectoral in a dose of 10 to 20 grams per liter of water.

Syrup

The sliced ??root is used to prepare an extraordinary syrup bronchitis, asthma and whooping cough. The dose tablespoons applied according the degree of illness.

Hemorrhage

Turnip juice acts as a hemostatic, that is to stop bleeding, especially given favorable results in uterine bleeding should be given in teaspoons.

Poultices

For external use in poultices used the pulp of the root, previously subjected to cooking, great for combating frostbite and specially to dissipate the annoying itching. Continuous washing is recommended.

The pulp is also good applied externally against inflammations and placed behind the ears, soothes toothaches. Warm baths of turnip greens are excellent for toning the nervous system and invigorate the entire body.

HOW TO PREPARE

Some varieties of turnips can be eaten raw and are very tasty. However, more often cook dishes to accompany rice and vegetables.

Before being consumed, the turnips are washed and brushed to remove any dirt.

If small, fresh and do not have thick skin, you need not peel them. The use of turnips in various dishes makes these dishes have a milder flavor. Boiled, popular part of Madrid stew with potatoes and carrots.

The leaves or turnips may also be consumed. Can be cooked similar to spinach and can be eaten raw in various salads. It is a food typical Galician cuisine, and combined with potatoes, meat and other vegetables give rise to popular caldo gallego.

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4:22 PM | 0 comments

Know how about Functional Foods

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On more than one occasion, you have surely found the store where shopping is usually with foods such as enriched with omega-3 rich in calcium or fiber, phytosterols, and so on. But what makes a food functional? Answering this question provides the key to understanding this new and growing segment of the food industry.

The basic concepts of nutrition are experiencing significant change. Today, the classic concept of “proper nutrition”, ie one that provides the food through the nutrients (carbohydrates, proteins, fats, vitamins and minerals) sufficient to meet individual organizational needs, tends to be replaced by “optimal nutrition”, which includes, in addition to the above definition, the potential of foods to promote health, improve wellness and reduce the risk of developing diseases. In this area are functional foods.

It is common for conferences and scientific meetings where this issue is and that is the interest of the industry of food industry, which gets very solid starting point for the design and development of this new product. The interest of the health benefactor role it can play functional food consumption of scientific studies that confirm the existence of a strong relationship between food consumed and population health status and prevention of specific diseases.

Why is called a functional food?

A food is considered functional because, while highlighting their nutritional properties, contains certain elements, whose daily consumption within a balanced diet helps maintain or improve our health and wellbeing.

Diet plays a crucial role in all stages of life and is a factor involved in the prevention and treatment of many diseases, along with a healthy lifestyle, regular exercise, cessation of toxic habits (snuff, excess alcohol …) and stress reduction.

There is no universally accepted definition for functional foods, being more a concept than a food group. In Europe, the first consensus document on science concepts related to functional foods was developed in 1999 by a group of experts coordinated by ILSI (International Life Sciences Institute), which states that “a functional food is one that contains a component , nutrient or nutrient, with selective effect on one or more functions of the body, with an added effect beyond its nutritional value and the positive effects claimed to justify its functional or healthy. ”

Some examples of functional foods include those natural foods that contain certain minerals, vitamins, fatty acids, phytosterols, fiber, antioxidants, modified foods and enriched in these substances and probiotics such as yoghurt with live bacteria beneficial health effects.

Properties of functional foods

To date, the functions and objectives of health which has been conducting research in the field of functional foods are: growth and development, metabolism, or utilization of nutrients, antioxidant defense system, cardiovascular physiology or bowel function and psychological and behavioral functions.

Growth and development. Includes adjustments of the mother during pregnancy, fetal development, growth and development of infant and child. Thus fortified foods are iron, iodine, folic acid, fatty acids (omega-3 and omega-6), calcium, vitamins A and D, infant formula with specific nutrients that support growth and development, etc. .

Metabolism of substances. With regard to maintaining a healthy weight, better control of blood glucose (blood sugar), or rates of cholesterol and plasma triglycerides associated with cardiovascular risk or with an adequate performance in the practice of physical activity, among other . Examples are foods with low energy content (low fat or simple sugars), enriched in omega-3 or monounsaturated fat (oleic acid), fiber, drink and products for athletes (drinks, bars, etc.).

Defense against oxidative stress. The antioxidants act as a barrier against the harmful effects of free radicals on the DNA (genes), proteins and lipids in our bodies. Its consumption helps reduce the risk of cardiovascular disease, degenerative diseases and even cancer. With regard to products enriched with antioxidants (vitamins C and E, beta-carotene, selenium, zinc and phytochemicals or substances from plants), a notable increase in these in the market, such as fruit juices and milk drinks, including others, which may include one or more antioxidants as an ingredient, in order to alleviate the oxidation processes.

Cardiovascular system. For its contribution to reducing the risk of cardiovascular disease in fortified foods are monounsaturated fatty acids (omega 3 and omega 6), antioxidant substances, phytosterols, certain B vitamins (B6, B9, B12) and fiber.

Role of the gastrointestinal tract. In this sense, we find probiotics (yogurt and other fermented with lactic acid bacteria), prebiotics (foods with soluble fiber and fructo-oligosaccharides) and rich in soluble fiber and insoluble or high in fiber (vegetables, vegetables , fresh and dried fruits, nuts and whole grain cereals and products that include them as an ingredient).

Psychological and behavioral functions. In relation to appetite and satiety, cognitive performance, mood and vitality and stress management. Fall into this area rich foods rich in fiber and fiber (high satiety value), food with specific amino acids, foods with exciting nervous system substances (caffeine, ginseng, etc.). Or tranquilizers (melissa) extracted from plant commissioning.

Functional Foods Are they really necessary?

Although functional foods are likely to improve health should be viewed in perspective and enjoy it knowing that, while not a panacea for all ills, are beneficial and provide a healthy supplement to diet and lifestyle appropriate. Should be clear that not cure or prevent themselves or diseases and disorders that are not indispensable, but an option to be considered in specific circumstances (athletes, people with disorders or diseases such as diabetes, obesity, digestive disorders, and so on. ) and considering its inclusion in the diet should be assessed in advance by a professional.

Experts warn that one of the current problems in relation to certain types of products enriched in certain nutrients, is that found in a wide range of foods may cause an over consumption of them, if it exceeds the manufacturer’s recommended intake would be adequate to obtain the beneficial effect of consumption.

Functional food components

The components that make it functional food have always been present in nature, but in recent decades as researchers have begun to identify in isolation and to determine the specific benefits they provide to our body.

For this reason, we can take food by themselves contain these beneficial substances, ie, natural foods without always resorting to fortified foods or modified to encompass the concept of functional food.

The most notable components include dietary fiber, sugars or sugar alcohols, low energy, amino acids, unsaturated fatty acids, phytosterols, vitamins and minerals, antioxidants, lactic acid bacteria and other substances exciting or tranquilizers.

Dietary Fiber

Fiber is a carbohydrate our bodies can not digest or absorb, so it is expelled with the stool. It occurs naturally in plant foods, giving them a sense of rigidity and fibrous.

There are different types of fiber with different properties. Soluble fiber has a great capacity to absorb water, form gels with high viscosity and a higher proportion fermented in the colon or large intestine by intestinal flora. Insoluble fiber is mixed with water, low viscosity and is poorly fermented in the colon.

Among its properties and would enhance intestinal transit, also contributes to the prevention of disorders and diseases:

* For their ability to increase stool volume, intestinal transit and helps prevent or improve constipation, hemorrhoids and other intestinal conditions.

* Provides a feeling of fullness and delaying stomach emptying rate, which is beneficial in low-calorie diets indicated in cases of obesity.

* Capture substances in the intestine and thereby prevents its absorption. One is cholesterol, which helps to reduce blood levels of cholesterol, and therefore the cardiovascular risk associated with high cholesterol levels or hypercholesterolemia.

* Improved control of blood glucose (blood sugar levels), being very appropriate in case of diabetes.

* Dilute potentially harmful agents, including carcinogens (capable of causing cancer), so that prevents or reduces the risk of colon and rectum.

Dietary fiber is found naturally in legumes, vegetables, fresh and dried fruits, nuts, whole grains and products made from these foods. Sometimes it is added resulting in artificially fortified foods in fiber such as biscuits, bread and other cereals, certain dairy products (milk with soluble fiber, etc.).

Sugar alcohols (polyols) or low-energy sugars

Are sweeteners such as sorbitol, mannitol, xylitol, and so on., Which are used as substitutes for table sugar or sucrose.

Among its advantages over ordinary sugar, include:

* Polyols are less caloric.

* Unlike sugars, polyols do not affect blood sugar levels.

* They are less cariogenic, ie do not cause cavities.

Ingested in large doses (more than 50 grams of sorbitol or 20 grams of mannitol per day) can cause diarrhea. Therefore, it should limit your daily intake and its use is discouraged in children, because in them the laxative effect is manifested more easily due to their lower body weight.

There are natural polyols, but most are produced by the conversion of sugars in the laboratory. Are used as additives in low-calorie products (candies, jellies, chewing gum, etc.). And for diabetics. The increased use of E-420 are Sorbitol and sorbitol syrup, mannitol E 421, E-953 isomaltitol, E-965 Maltitol and maltitol syrup and the E-976 Xylitol.

Amino Acids

Amino acids are the simplest components of proteins. The most studied for their specific actions as components of functional foods are: tryptophan, tyramine, glutamine, arginine, cysteine, and so on

Among its multiple actions in the body, and in relation to its functional, include its favorable actions against the nervous system and immune system function or defenses of our body.

* They have hypnotic and sedative effect that helps regulate sleep and improve the situations of anxiety and emotional stress.

* They act favorably in situations of stress and fatigue.

* In addition, stimulate immune function, which is appropriate in situations where our defenses are reduced, and would enhance recovery and minimize muscle damage in the professional athlete.

These amino acids are present in foods that are rich in protein like meat, fish, eggs, dairy and these foods, legumes, grains and nuts. Can also be found in the form of specific dietary supplements and sports-specific products (shakes, drinks, etc.)..

Unsaturated fatty acids

A type of fat which include monounsaturated fatty acids and polyunsaturated.

Among the monounsaturated fatty acids, the most representative is oleic acid, characteristic of olive oil, avocados and olives.

Among the fatty acids are polyunsaturated fatty acids omega-6 (linoleic essential) and omega-3 such as EPA and DHA (eicosapentaenoic acid and docosahexaenoic acid), characteristic of blue fish. In the omega-3 also includes the fatty acid linolenic acid, an essential nutrient from which our bodies are synthesized in the above fatty acids EPA and DHA. Polyunsaturated fats are a source of seed oils (sunflower, corn, soy), vegetable margarine, fatty or oily nuts (especially walnuts and almonds), cod liver oil and fish.

Both types of unsaturated fats have beneficial properties related to reduced risk of cardiovascular disease.

* Thus, the monounsaturated fatty acids protect our cardiovascular system by reducing the levels of total cholesterol at the expense of so-called “bad cholesterol” (LDL) and increase the so-called “good cholesterol” (HDL-c) .

* Polyunsaturated fatty acids reduce total cholesterol and triglyceride levels in blood have antiplatelet action (reducing the risk of blood clots or blood clots) and vasodilator. Examples of fortified foods or modified unsaturated fat are milk with omega-3 or oleic acid, omega-3 cookies, eggs, DHA, and so on.

Phytosterols

Phytosterols are cholesterol-like substances present in some vegetable man.

By providing in the diet, the absorption of so-called “bad cholesterol” (LDL) in the intestine becomes blocked, it is expelled with the stool.

* They are beneficial in case of hypercholesterolemia or elevated blood cholesterol, which is a cardiovascular risk factor.

They are found naturally in almonds, walnuts, peanuts, sunflower seeds, whole grains and vegetable oils (especially 1 st virgin cold pressed). Also, are added intentionally for their properties to foods such as margarine and yogurt.

Vitamins and minerals

Vitamins and minerals are essential nutrients that provide energy, essential for the proper functioning of the body and for proper growth and development. An inadequate dietary intake leads to shortages, and in extreme situations to disease. Hence the importance of ensuring adequate intake each day with a balanced diet.

* Certain vitamins (B1, B2, folic acid, B12, niacin, A and D) and minerals (iron, calcium, phosphorus, iodine …) are essential to promote proper growth and development, especially in situations where needs are higher than in other stages of life: pregnancy and fetal development, lactation (nursing infant) and children (children 1 to 3 years).

Also, adequate amounts of these nutrients prevent many disorders and diseases.

* Folic acid (vitamin B9) in pregnancy is very important to prevent spina bifida (defective development of the fetal neural tube).

* Vitamin D facilitates the binding of calcium in bones and teeth and prevents rickets in children and helps reduce the risk of osteoporosis in adults.

* Prevent adequate amounts of iron deficiency anemia.

* Calcium is essential to prevent bone demineralization and promote the development and maintenance of bone mass.

* Adequate amounts of iodine prevents cretinism (thyroid hormone deficiency in children, associated with mental retardation and growth) and abnormalities of the thyroid gland (hypothyroidism and goiter).

Both vitamins and minerals are distributed in nature in different foods, but also artificially added to different products.

Examples: iodized salt, breakfast cereals (iron and folate), milk and margarine fortified (vitamins A and D, calcium), soy (calcium, vitamins A and D), formulas and infant food. It is also within our reach in the form of specific supplements. Keep in mind that excessive amounts of these nutrients can be toxic or harmful, so it always has to seek advice from a professional before inclusion in the diet.

Antioxidants

They are food components that help prevent the harmful effects of free radicals on our body. They are effective against what is called “oxidative stress”.

Breathing in oxygen is essential for cellular life of our body, but because of it, occurring molecules called free radicals, which lead to lifelong negative health effects for their ability to alter genes, proteins and lipids or fats in the body.

Situations such as stress or infection and habits as common as intense physical exercise, smoking, consumption of high-energy diets rich in fat, uncontrolled exposure to solar radiation and environmental pollution, increase production of free radicals.

Over the years, free radicals can cause a genetic disorder of certain cells, increasing the risk of cancer, or reduce its functionality, which is characteristic of aging and degenerative diseases.

In addition, free radicals oxidize lipids circulating in the blood, which carries a greater risk that they are deposited on the walls of blood vessels, increasing the risk of cardiovascular disease.

* Antioxidants slow down or neutralize the harmful free radicals, thus helping to reduce the risk of these diseases.

* Also important to elite athletes, prevent or reduce damage resulting from over-training.

Among the antioxidants most notable, are vitamins E (in vegetable oil virgin 1, cold pressing, nuts, wheat germ, whole grains) and C (citrus, kiwi, peppers, tomatoes, cabbage …) also carotenoids (lycopene, tomato pigment, beta-carotene-pigment present in carrots, pumpkin, mango, etc .-), zinc (meat, fish, eggs) and selenium (meat, fish, eggs and shellfish …) polyphenols (vegetables in general) and sulfur compounds (vegetables from the cabbage family, onions, garlic …). The market offers antioxidant-rich foods such as margarines, certain dairy products, beverages and juices.

Lactic acid bacteria (probiotics)

Foods that contain them are called “probiotics.” Lactic acid bacteria are live microorganisms that when ingested in sufficient quantities have very beneficial effects on health.

* They help balance the intestinal flora, and are therefore beneficial in case of diarrhea, constipation, lactose intolerance and after treatment with antibiotics unbalanced intestinal flora.

* In addition, enhance our immune system, very favorable in situations where our defenses are impaired, whatever the reason (recurrent infections, stress, elite athletes with strong and intense workouts, etc.)..

Foods that contain them are cold fresh yoghurt need for conservation and other fermented milks, cheeses enriched with bifidus and certain food preparations for children.

Fructo-oligosaccharides (prebiotics foods)

The term “prebiotic” refers to foods that contain ingredients that the body is unable to digest, but have the ability to improve health by promoting growth of beneficial intestinal bacteria.

In this category are fructo-oligosaccharides, a type of soluble fiber that contains fructose, present in certain plant foods.

Its properties include:

* Improved and intestinal microflora.

* Protective effect against cancer of the large intestine.

* Positive action on the immune system.

* In addition, we have seen that promotes the absorption of calcium from our body.

This type of fiber acquires its properties through several mechanisms: a substrate of choice for beneficial intestinal bacteria (bifidobacteria), and to be fermented in the gut, reduces the acidity of the medium, reducing the growth of pathogenic bacteria and the production of toxic substances. It is found naturally in a variety of vegetables such as leek, onion, chicory, asparagus, garlic, artichoke, tomato, alfalfa, bananas, etc.. Also added for its positive effects, to beverages, dairy and bakery, baby food, mayonnaise and light cheeses low in calories. You can also find it in the form of specific dietary supplements.

Exciting and soothing substances

Such substances are caffeine, ginseng and guarana, exciting or stimulating and valerian or lemon balm, which are plants tranquilizers.

* The exciting substances, stimulate the nervous system and improve mental functioning as long as they are ingested in moderate amounts.

Are added so-called artificial energy drinks and some dairy products. There are also market some dairy plant extracts from soothing action.

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5:58 PM | 0 comments

Treatment of head lice - facts and myths about the harmful effects of sea lice

Here are a few myths surrounding lice.

"Oh!" You have head lice. "" You can also get a kind of infection from them.""A look at this kid kick, he has lice. "" It is obscene.""I don't want to play with it. "" It has lice and they could be a danger to health.""Have you seen this dude? It has nits around in his head. This person almost certainly not wash her hair every day. »

This potential eventually remarks above mean?

There is no reality in the above comments. They are incorrectly linked with lice and ladies, especially young people in the academic world, are facing mean and unpleasant feedback because of this lack of knowledge. They are all myths.

Here are the facts that you must hold in mind on lice before starting the treatment of head lice.

Lice do not transmit any virusHead louse is not a hazardLice of health do not you cruel or disgustingYou cannot control the lice in shampoo your hair every day

We need to understand that the Americans who get lice do actually volunteer to receive. They were transported through head of others or frequently used objects that had been infested. Thus, it is not a wise decision to call obscene or undesirable.

Non-Nit in some schools and child care plan

In some schools, there is a procedure that if a young nits in the hair, they cannot reach school unless there is no slow. Thus, until a little gets clear of all nits from head lice treatment, she / he will have to stay away from school. Schools and childcare institutions are the sites where the children are almost certainly get infested.

But the truth is, I do not like this plan. The main reason is that when small children return to school, they must face a new hassle. Yes, they are intimidated comes from the fact that they had once lice in their hair.

Head-shaving is taken into account as a path as possible, but the fact is that most of the students feel comfortable with it, including a girl. Most young people feel to school without hairs. Not to mention intelligent comments, they will receive other children.

In addition, there is no certainty that, after the hair grows, they get lice again. Like other methods, head-shaving is also a short-term solution.

Treatment of head lice is required when the head of a person is infested with lice. Pou is not risky or bad and they transfer any disease is.

Therefore, be calm if you get them... and be cool with those who have them.

If you liked the article and are looking for more information about the treatment of head lice please see head lice treatment world - the ultimate resource for http://www.headlicetreatmentworld.com/ head lice treatment

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1:10 AM | 0 comments

Reveal the truth about how to become Taller

Have you ever wondered what it would be if you were a few inches taller? Regardless of how many people try to treat everyone fairly, the fact of the matter is that height is a problem, and short people around the world know!

It is likely that you tried to get tall in the past. More likely than the step - it didn't work.

But, here and now, you will find out the truth about how you can increase your height and in some cases even grow taller naturally!

Hormone therapy - the sad truth

Here's the good news - there is a growth hormone, he called the (HGH) Human Growth Hormone for short.

But the bad news is that hormone therapy does not work.

While there is very little evidence, studies have shown that oral replacement sprays have absolutely no effect on growth. However, hormone injections can sometimes work - but they are expensive and the chances of success are slim at best!

So don't worry if you really want to become taller - with these treatments.

Interior and more height footwear soles

A more conventional method to obtain all the is simply wear lifting height or the elevator shoe inserts. Generally, these are shoes that come with extra "padding" in the heel or who are with this padding insoles that can be inserted into shoes.

Although this may not seem like it can add much height, the truth is that they can really add up to an inch or more!

That, because the soles of shoes and shoes lift contain padding in the shoe itself, the fact that you wear will completely disguised them and it will appear as if you wear just regular footwear.

In all, you will find that there is a wide range of shoe lifts and shoe lift inserts on the market today, so you can choose that you feel you will be better!

Naturally grow Taller

Despite the fact that hormone therapy does not work, there is a system that has been proven to help people to grow naturally taller.

With a mixture of specific height increasing exercises and a natural mixture of amino acids that will trigger the production of the Hormone human growth in your organization (and therefore not step requiring hormone therapy)-this system has achieved impressive results.

In some cases, people have even reported that they were grown 4 to 5 inches in a few months.

Therefore if you are looking to become taller - there are methods that can work. Don't worry with hormone therapy, but instead choose to use soles of footwear, the elevator or even systems such as the new system to grow taller naturally.

Who knows - in a few months, all the problems that you encountered because of your height could be a thing of the past, and you could start really living the life you have always wanted that you could.

Being tall is not guaranteed-happiness, but it certainly helps!

For more information about how to increase height and naturally grows taller, visit http://www.howtoincreaseheight.com/.

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Answer some common Questions about applied Kinesiology

What exactly is the applied Kinesiology? The theory behind this practice began in the mid-1960s. An American doctor concluded that different places evil along the leg of a patient to massage has caused a marked improvement in the strength of this leg. More further research has shown that correcting the minor problems in the muscles can lead to improvements in the strength and coordination. This has led to modern practices in Kinesiology. The physiotherapist tests various muscle responses to detect problems. The practitioner can use muscle testing or other people to make a diagnosis. The practice of Kinesiology is common among those looking for holistic practices.

What is nutrition update test to applied Kinesiology? Kinesiology is working on the theory that various stimuli cause muscles respond differently. Nutrition is an integral requirement for a healthy body. Kinesiologist use food samples to test the allergen or another adverse effect in the structure of the muscle. The patient takes a sample of specific foods in food intolerance test. The practitioner then begins the responses of muscle tests to see if the food has caused an adverse effect. Allergy elimination should improve the response of the muscle and the overall health of the body.

What is the Educational Kinesiology? Scientific studies show that the movement is a good way to improve learning skills. For children experiencing learning difficulties, the theory is that the improvement of their functions of movement can help overcome the difficulties. This theory developed in the 1970s through the efforts of specialist of the disorder of learning, Paul e. Dennison, PhD. Dennison specific exercises and techniques to improve the understanding of learning. They emphasize three functions: laterality, focus and balance. Each contributes to specific learning difficulties. The practice of this applied Kinesiology form apparently improves a wide range of skills in children and adults, including the movement, learning, memory, speech and vision.

That would be a good candidate to try to applied Kinesiology? A growing number of people are trying to find out the medical healing practices. They know that medicine can treat many of the problems. But he has a big problem on its own. Medicine focuses on the symptoms and specific parts of the body. It is very rare for doctors to practice holistic medicine. If you want a holistic approach to your body, this form of Kinesiology may be for you. It involves tests completely non-invasive that help identify the underlying problems. And the kinesiologist can help address many of these issues.

S N Wright written exclusively for the Abbey of chiropractic and Wellness Centre in Dublin Ireland. These articles contain the basic information on how chiropractic care can improve your physical health.

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http://www.abbeychiro.IE/

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All about the Chicago vein Institute

Many people have problems with the vein. In fact, more than half of the population who are past retirement age will complain again and again the problems of the vein. This has something to pregnancy and weight increases. Some of the drugs that use women when they are pregnant also add to their problems of vein. Well, the good news is that Chicago vein institute will offer you a variety of solutions to the problems of the vein.

With the Institute of vein of Chicago, you will be in a good position to find a solution to your problems of vein. You need to know this vein problems differ in cause and solution. It is clear that certain vein diseases will happen following the description of your work. For example, there are people who stand much. These persons include nurses, servers and so on. You need to know if your job description requires that stand you or sit for a long period, you are at a greater risk of developing problems of the vein. The Institute of the Chicago vein also recognizes the fact that there are some people who also have hereditary vein problems. Such a disease will include venous reflux disease. The bad thing with this disease is the fact that the symptoms will not disappear with time. In fact, that pain and discomfort will increase if the condition is treated.

The good news is that the Chicago vein Institute will have a number of treatment options that you can choose from. You need to know that these last few days have seen the introduction of major treatment options. You need to know that most of the new treatment plans use the technology laser or sclerotherapy, which are non-invasive treatment plans and they will not require you to undergo surgery. You must make sure that you discuss with professionals of the Institute of vein of Chicago that they offer good knowledge and a broad range of options that you can use to find the best health and vein legs free.

The good news is that, if you want to know the methods and treatment plans that are used by the vein institute Chicago, you can easily learn on the internet. Institute of vein of Chicago have their Web site on the internet that offers you a knowledge not only on treatment plans, but also on the qualification of the staff.

It is important that you ask the services of the Institute of the Chicago vein if you have problems of the vein. It is important that seek you professional services for your vein problems before the question is out of control. You need to know that the vein Chicago Institute offers a professional service and they have also the friendly staff will provide advice and assistance vouchers find you a vein without life in little time. You must visit the Institute and obtain a notice on different treatment plans you can get.

Dr. Mir Joffrey is the author of this article on the vein treatment Chicago. Find more information on Chicago clinical vein here.

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