The most common sports injuries include feet, shoulder and back injuries; tennis elbow; knee injuries; sprains ankle; and periostitis. Moderate to severe injuries require medical attention to make sure that you get the best treatment. Some listed below are the most common injuries.
Tennis elbow, an inflammation of the muscles and tendons, is a common injury. With overuse is inflammation and pain. A common injury among the tennis players and golf, it is also common in many sports and the excessive use of the computer. Rest, ice, heat, anti-inflammatory, are common temporary repairs. Some injuries need physiotherapy.
Fasciitis is common in runners and is common with sudden weight gain or a sudden increase in activity. You have pain in your heel when out you of bed in the morning? The morning heel pain is a sign of Fasciitis Plantaris. Treatment often involves rest and ice, anti-inflammatory, a foot massage roller and bearing a splint at night.
Although there are many types of knee injuries, MCL and ACL injuries are common in sports. A torn ACL occurs usually force applied to the knee when the foot is locked or a direct to the knee. The symptoms of a torn ACL include instability, extensive swelling, an audible pop or crack when the damage occurs, limiting the traffic and tenderness. The treatment includes rest and ice. Obtain professional medical advice.
Rotator cuff is support tendons and muscles in the shoulder that stabilize and allow the arm to move from top down, and rotate. Signs of injury include body aches and weakness in the shoulder; especially when the arm is lifted overhead. The pain and inflammation is caused when swollen muscle grow bone in the vicinity. Rotator cuff torn symptoms include pain, decreased range of movement, weakness, and a deep ache. Injuries of the fairing of the rotator cuff needs to a doctor to decide if surgery is needed to repair muscle.
Spin injuries are rare in sports. Often, this injury occurs when the head is extended, or forward violently, and damage to the vertebrae. There may also be damage to the ligaments and muscles around the spine. The capital is necessary and immediate medical assistance is necessary.
Many sports injuries are in need of treatment and medical assessment. Get involved in sport: warm up properly, cool after the exercise, use the correct, if possible equipment, exercise different muscles on different days of weight when training. Stretching and strengthening will help prevent common sports injuries, and should be part of a warm up and general conditioning program.
Learn more about the reconstruction of the acl. Thanks SportMED in Huntsville Al for your information on many sports injuries.
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