Dear readers focused on health,
Recently in the news heard talk us of what the World Health Organization has called the "outbreak of e." "the world largest coli" in Germany, France and other parts of Europe. The outbreak has affected mainly the beans and the sprouts, lentils and adzuki beans, and there were several of his death.
Fortunately, this outbreak of e. particular coli does not affect the United States. However, from time to time, e-coli food contamination burst through the United States, particularly in the warmer months of the weather. In fact, last month there was an outbreak of e. coli in hazelnut spread across 3 States!
The truth is, it must be very careful with your food hygiene. Many of my patients who have heard the news of these outbreaks have asked me how they can protect themselves against possible contamination of e. coli from their food. It is not difficult and really only takes a little extra effort on your part to make sure that you become sick food of e. coli contaminated possible.
Protect yourself from e. coli
E. coli infections occur when food in contact with feces, animal or human, in a certain way. Most often, people associate the contamination of e. coli with meat but other foods, such as all types of products, may also be contaminated with fecal material exposure somewhere along the road of treatment. As I tell my patients, learn how to store them properly and cook your food is the best bulwark against possible contamination of e. unknown coli from your food. Here's my advice:
Cook to proper heat: Meat, poultry and fish at the right temperature of cooking will kill the bacteria e. coli potential that may be present. Cook meat at a temperature of 160 degrees (need to a food thermometer). Cook fish and white meat (poultry such as chicken, Turkey) to 180 degrees. Watch undercooked meat in restaurants, wary ordering rare meat.
Buy their last: When groceries, buy your meat, fish and poultry last. Do not put in your basket and walk around the store during the navigation items to buy. This gives your meat a chance to thaw and bacteria to grow before leaving the store.
Thaw carefully: Do not try to thaw the meat at room temperature, especially in hot weather. Let them slowly thaw in the refrigerator on the higher shelves. Or, you can thaw quickly in a microwave if you cook immediately.
Keep it Cool: Similarly, if you have a long journey home from the grocery store and it's a hot day, you should consider having a small portable cooler set to the back or trunk with ice that it where you can put your meat and poultry to keep frozen on the way back. Also, turn your NOC until a little fountain to return to the House.
Of food storage: Make sure that your refrigerator/freezer is cold enough. Measure the temperature and make sure that your refrigerator is 41 degrees such as e. coli (and other bacteria) can start growing to 45 degrees. If you plan to eat your meat or poultry later in the day or the next morning, be sure to store low shelf of your refrigerator, where it is cold.
Dungeon counters clean: In the preparation of meat, poultry on your work, don't forget to clean your meter clean with a disinfectant wipe and then rinse and let air dry before preparing the meat raw on it. Or use an own cookie sheet, large to prepare meat.
Clean your products: Be sure to use a cleaner of vegetables or produce wash to get rid of any bacterial remnant that may have occurred during processing and shipping. You can make your own produce washing using shares equal water and white vinegar, enough to cover your products completely and put your fruits and vegetables in the solution for 15 minutes. Rub the skin of the product (this is not possible to do with lettuce and other leafy) a scrubber. Be sure to rinse the product well before preparing.
Watch raw food: Although many people like to eat their fruits and vegetables raw to retain more vitamin content, this can add to the risk of possible bacterial contamination. Steaming at high temperature can help kill the bacteria and not to reduce the content of vitamins.
Wash your hands! Simply washing your hands with hot water and anti-bacterial SOAP will prevent you to eventually transfer the bacteria e. coli to your diet.
Symptoms of Contamination of e. Coli
Now that we have talked about how protect you contamination of e. coli from your diet, you need to know the symptoms of contamination of e. coli. Children and persons possibly very old, are more likely to get an E.coli infection simply because of the difficulty to enforce hygiene especially after using the toilet. However, any person, regardless of age, may obtain an e. coli infection. Here are a few common symptoms:
Stomach cramps and pain.Diarrhea - could start watery and become very bloody.Vomiting.
Symptoms of contamination of e. coli usually get rid of the body in a few days to a week by drinking lots of fluids to stay away from heavy food. However, complications arise from loss of blood or dehydration such as kidney damage. Please consult a doctor if your symptoms of diarrhea and vomiting are severe and you feel low, heart palpitations and show no signs of improvement after 3 days.
It is always pleasure to offer you the best answers to health.
Dr. Mark Rosenberg, M.D.
Institute for healthy aging
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