Each of us is aware that the world is changing so fast. This can be felt almost everywhere in the world. School and work, it seems that the application to be more competent is always present. Thus, we need to have a healthy and invulnerable body which can follow with many applications. To do this, we implement a healthy lifestyle and we can do it by choosing carefully the food we take in our body. Displacement of sodas to nutritive drinks, for example, is a great first step. Here are 3 recipes healthy smoothies that you want to try at home.
Tasty Strawberry
Packed with vitamin c and other nutrients that fight against infections of the immune system, this refreshing and very fruity drink is perfect for lovers of strawberries. To make this treat, you need to get 2 pieces of large bananas, 200 ml of Apple Juice pure and 10 pieces of strawberries (fresh or frozen).
After this, you will need to cut the bananas into 4 pieces and combine them with all the other ingredients in a blender or a manufacturer of smoothies and mix until smooth smooth. It is good for 2 portions. Take advantage of its fruity alone or with a friend.
A & A Smoothie
Apple and the lawyer are rich in fibre. Thus, these fruits are very good for good digestion. Other that that, apples are packed with nutrients that fight against infections of the immune system while lawyers are loaded with antioxidants that fight against cancer-building agents. Them in a drink really are a great way to stay in full form.
To make this drink rich in fibre, you need to get 1 cup of Green Apple (peeled, hollowed and cube), 1 piece of counsel (seeds removed), ½ Cup of carrot juice, 1 tsp powdered seed psyllium and fresh ginger of 2 inches (peeled and crushed).
The next step is so easy. You have just to combine all the ingredients together in a blender or a manufacturer of smoothies and mix until smooth. Place the mixture in your refrigerator and let it cool down for at least 1 hour. After that, you can then enjoy this very nutritious and delicious drink. It is good for 2 portions.
Sweet Sacrifice
This is an another drink rich in fibre, because its components of fruit. Other than that, the presence of rice, nuts and milk makes it even more nutritious and delicious. The perfect drink requires that you ¼ Cup of fresh pineapple pieces, ¼ Cup mango slices, ¼ Cup of cooked Brown or terrestrial non-polished rice, ½ cup milk and 1 tbsp walnuts.
The next thing so that you can do is to mix all the ingredients with a mixer or a manufacturer of smoothies and mix until smooth. After this, place your fridge and chill it it not less than one hour. You can then enjoy its wealth and taste with the health benefits that come with.
Keep your body in its best form and live a beautiful and tasty life with a simple healthy smoothie recipe. Eat good food and the best drinks because you really deserve them.
Gary Spero is editor in Chief of Smoothies recipe. As a health enthusiast, he is also interested in psychology and improve. For more information and recipe of delicious healthy smoothies visit his site to register for its free mini-course of Smoothie tips & recipes.
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