Today, most of us is very interested for a perfect diet that will help us lose weight or simply to have a healthy lifestyle. But, so that you can get a real healthy lifestyle, you must be aware of components acidic and alkaline foods you choose to input.
Acid and alkaline body needs a person can be determined by the type of his blood. If you are a person who belongs to a and AB blood type, that you have to remember that 60 to 80% of the food that you'll use should be alkaline food and the remaining 20 to 40% must be acidic foods. And if you belong to the o and b food should eat blood type must generally consists of products of meat and dairy products. Well, blood group o must concentrate in meat products, while the blood group b should concentrate in dairy products. But, this guide does not mean that you should always look at it, because if you feel pain in your body which means only that you are acid, so try to reduce the consumption of meat and dairy products.
It is good whether the acid - alkaline balance in your body, how are you going to do that? You may know the pH balance in your body with your saliva or urine for testing your acid - alkaline balance. PH balance is usually the acid - alkaline in your body, it starts at 0-14, 0 determines too acid, and 14 determines the too alkaline in the body of a person, while 7 is actually neutral. If you have a balance of pH 7.4 cancer cells become dormant in this State, but if you pH balance with 8.5 cancerous cells forming will certainly die because healthy cells more will live.
If you will be steps look at acid - component alkaline your body, you suffer from many diseases such as cancer, diabetes, heart disease, digestive disorders and many others. What causes this? Too much acid produces these health problems, and we can prevent these diseases if we will increase the alkaline contribution to lower the acidity in our body. Stress and depression creates acidic chemicals in your body, and for this more low all you have to do is relax all the time and find things that will give you happiness.
There are also maps where you can see the fundamental categories of food acid - content alkaline and you give an idea here are a few examples: essentially fruit such as bananas, grapes, pears, lawyers, melons are a few examples with alkaline content of 80%; spinach, lettuce, potatoes, beans, carrots are a few examples of vegetables which have contained 80% alkaline. You should also avoid eating meat, fish, eggs and soft drinks because of its high acid content. Cereals, legumes, nuts and seeds of some belong to foods that have soft acid or have contained acid 20%.
Knowing the acid - content alkaline your body give you an idea on how to have a healthier lifestyle and foods that will help you strike a balance between acid - alkaline content will prevent you to have a health problem.
If you wish to obtain a free, graphical ebook of food and the alkaline diet video click here = > alkaline acid
To learn more on the alkaline diet, click here = > foods that give you energy
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