Always lift knee...
Most common injuries are given in the workplace and at home are always to do with the back. The back is a key element of your body when you use many muscles in almost all the movements it, when it gets damaged you will really be notice. A back injury can be severely debilitating and can cause other health issues, it is really important prevent injury it if you can.
One of the most common ways people back is by failing to lift something heavy like a box of correct way. The wrong way of lifting enough can put strain on your back that you can withdraw or even tearing a muscle and it is when it really is evil.
Then how we lift a box without hurting yourself?
Check before hand
Before you even try to lift the box, you must take a moment to verify that it will not be too heavy. Try to push the box with your hand. If you must use considerable force to move it then it may be just simply too heavy, and you need help. If this is not too heavy, you should also check to see that the box is held together properly and that nothing will fall from top, bottom or in parts, as this may cause you lose balance.
Stretch
You may feel a bit silly to do so, but to help prepare your body for lifting heavy objects, it is preferable to stretch off the coast of the first. Stretch your neck, back, arms, shoulders and legs to cover all the bases.
Where to drink
Find where is the best place to grab the box or any type of packaging supplies you are thrown. Handles or holes appropriate on cardboard boxes are ideal, but if it is a solid cube to try to ensure that you can adapt to your arm all the way around it. If you do not, someone to help you. If you can get your arms around it, positioning a hand on the extreme corner and the other on the visible face of the other side.
Lift of slowly
When you have a good grip, get as close to cardboard box as you can and hold tight to your body. Also, get as low as possible so that you are not considered on the box. You are now ready to lift. To do so by keeping your rear right and lift the knees. Do not be tempted to arch your back or to tweak all the lifting and keep your back straight all the time that you have it in your hands.
Reverse this process to put down and hey presto! a box safe has been lifted and put down with no damage to your valuable back.
Sam Qam is a measure of expert reference. He moved on a millions of cardboard boxes in his time and has developed an acute obsession of bubble wrap and other supplies for packaging.
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