Line bottom in life, it is that we all encounter situations which irritate and us anger. The mark of a mature person is how handle us these situations. It is imperative that we have the skills in our back pockets that are available to us when we need. These ten simple things you can do to you calm will help you gain control of yourself, your emotions and your health. However, they help unless you practice them every day, until they become your response automatically in any situation decision-making in anger or irritating. You will make mistakes, that you forget not to practice, but as soon as you become aware of this, start all over again from where you are.
Deep breathing Where you are now, just be aware of your breath. Gradually changing your breathing until you are breathing through the nose and out through the nose as you imagine your breath going all the way down below your belly button and discharge from there. To allow your shoulders to surrender and allow the tension fall away from your body on the out breath.
Distraction If you are at work or in an explosive situation excuses and leave the room.
Practice Gratitude Think of a thing in your life that you are deeply grateful, then think of another and another.
Don't forget "it too shall pass" No matter what sense of things right now, this feeling that you will pass. Do not fight the feeling just enable and allow it to go.
Exercise It does matter what exercise do you, walk, dance, yoga, just find one that works for you, this is something that you enjoy this doing and do so regularly. This release of endorphins in your system and you help to calm down.
Cleaning the oven, a cupboard, etc. Use a part of this adrenaline surging through your system by a floor washing, cleaning furnace or clearing out a cupboard. Not only will you calm down, but you will also have the satisfaction of a dirty job well done.
Hug hug a teddy, yourself or someone you love Another method to release these endorphins and physically and emotionally you feel better.
Music Play music or that corresponds to how feel you or somethiing who always calms you and you calm.
Only time Take some time alone to allow your understanding to go beyond the sensation of the moment.
Talk to a person of confidence This could be a friend or a Counsellor, but it must be someone who will be really listen, and if they say anything he will be constructive.
Wait start today!
Martine Brennan is Counsellor, psychotherapist and author. For a free audio update, rescued and recreate your life go to http://www.martinebrennan.com/
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