If you're wondering how to weight, the first thing to keep in mind is that you want to gain muscle body weight and not fat. Unless you're a genetic wonder you need to know that you will acquire a small amount of fat, almost certainly because it is difficult to eat enough food to add muscles without the body store some of the extra food as fat.
You certainly need to increase the amount of food you eat. It is easier to do this as a gradual process, so that your body can adjust to the extra food. Is equally important to eat quality food, not junk mail. Here is a way to work out how much you need to eat if you wandering how to weight.
Suppose that your diet is composed of 50% carbohydrates, 30% protein and 20% fat. I do not say that all diets should fall in this model, it is for illustration purposes.
You need to keep track of your lean body mass, make sure that you are adding especially muscle and no fat.
Let's say that your lean body mass is 150 lbs. You will need a gram of protein per pound of lean body mass, it is 150 grams protein - who will be 30% of your calories per day in the example above. A gram of protein equals four calories, 600 calories from protein per day.
Don't forget that is equal to 30% of your total intake, so the total of your daily life will be 2000 calories per day. Half of which will be carbohydrates, which is 1000 calories. One gram of carbohydrate is four calories, which means that you will eat 250 grams of carbohydrates daily. 400 Calories remaining is the fat intake and know that 1 gram of equal to equal fat 9 calories, out to 44.4 grams of fat per day. (Aim of good fats and unsaturated).
So to summarize, 2000 calories per day - that disaggregated 250 grams of carbs, proteins of 150 grams and 44 grams of fat. It is perhaps more food that you are accustomed to and to address this, the simplest is to divide your meals in five or even better six meals a day - eat more often means you can keep the slightly smaller meals, and it also helps to speed your metabolism on the increase, which will make the easy fat burning.
Of course, as you put weight, you will have to recalculate and add more food progressively as you will if you want to keep taking the weight.
This will give enough fuel for your muscles to allow them to develop. Then, you need a bodybuilding routine well planned - it is how to take weight without getting fat.
You want to focus on major exercises compounds such as squat, thrown dead and leg press for the lower body and Chin up, dip, bench presses, and overhead for the upper part of the body.
A big mistake that many culturistes fans make in their quest for how weight is that they fail to train their legs - your legs contain some of the larger muscles in your body. The fastest way to take weight is to build the largest muscles in your body first.
Also know that more than two thirds of your muscle mass is contained in the legs and the back - this is why the squats and dead lifts are the builders of both muscles par excellence, so make sure learn you how to do and then train them hard.
Understand how to design and plan of training House routines to work your body is perhaps the most important part of bodybuilding.
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