If a person believes the latest research tell us that inflammation is a major contributing factor of serious diseases such as heart attack, stroke, certain types of cancer, then they are likely to be interesting to find ways to reduce its negative impact on health. Then why not we are 7 ideas of good sense which could help to avoid becoming another statistical health and with a bit of luck could even slow down the aging process a little.
* Sleep enough: many will be surprised to learn that the obtaining of 7 to 8 hours of sleep every night quality is one of the simplest ways and the best, to reduce inflammation in the body. But to reap the benefits it must be a natural quality sleep not sleep induced by intoxication by alcohol or drugs.
* Stay active: according to the American Heart Association, approximately 40% of the persons who have suffered a heart attack were considered inactive. There are many advantages to the adoption of a program of moderate exercise for 30 minutes, every day including the promotion of heart health, increase in the strength of bones and muscles, raising good cholesterol levels, feel good hormones called endorphins and, Yes, to reduce overall triggering inflammation.
* Reduce the dependence of prescription drugs: for some harsh prescription drugs are necessary evil and to reduce their use is a complex problem which is done best with the help of a health professional. That said, all drugs are chemical and virtually all compounds come at least some side effects which could be interpreted as causing an inflammation in the body. The bottom line is therefore to work with your doctor to reduce your dependency on these chemicals if possible.
* Tweak your diet: most research suggests that diets containing more than 20 percent saturated fat or high in preservatives and additives within the body's inflammatory response. Dietary experts suggest hook to a Mediterranean diet or Palaeolithic to maintain inflammation at Bay. In addition, eat baked fish a couple times a week, or if the consumption of fish is not your thing, of fish oil daily supplements containing approximately 720 mg of DHA/EPA, are other dietary measures worth considering if your goal is to reduce inflammation in the body.
* Daily b vitamin supplementation: while the research needed to be done to confirm this suggestion, what we know, is this vitamin b compensates for the damaging inflammatory effects of dangerous amino acids known as homocysteines, which are a by-product of a diet rich in proteins. This fact alone makes supplementation (b) a value add to our list.
* Watch your weight: those of us who have never living in the United States, was more bold. In fact, we have recently found the largest country on the planet, and Yes, it is true that obesity and inflammation (i.e. 20% over your ideal weight) are directly related.
* Reduce stress: Stress is a version of the mechanism of human genetic survival known as "fight or flight". When a person is under stress, the body is awash in hormones that have a number of adverse affects, including the onset of inflammation at the cellular level. Deep breathing, yoga, and other relaxation techniques are choices of excellence to provide levels of stress to more manageable levels.
Rob d. Hawkins is an advocate for natural health enthusiastic consumers and natural life with more than 10 years of experience in the field. To find out more about how fish oil can reduce inflammation and improve health as well as information on one of the best premium quality high DHA fish oil products on the market today click here
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